Tuesday, December 1, 2015

Chicken with Honey- Roasted Tomatoes

With the new year quickly approaching, I've already started to plan clean eating meals for the year. When I was going through my recipes, I realized I never shared this one with you all. This recipe is done in about 20 minutes. It has just the right amount of flavor and pairs with just about anything. I served it with brown rice and green beans. If you're looking to meal prep for the week, I recommend doubling this recipe and saving some for lunch over the week. Serve it on a ned of spinach and you have a delicious salad! 

1 1/2 tablespoons olive oil
2 boneless, skinless chicken breasts, cut in half
1 pint grape tomatoes
1 tablespoon honey
1 tablespoon + 1/2 tablespoon balsamic vinegar
1/4 tsp minced garlic
1 teaspoon dried oregano
salt and pepper to taste (about 1/4 tsp)

Preheat oven to 425°F. 
Heat oil in a large ovenproof skillet over medium-high heat. 
Season chicken with salt and pepper. 
Brown chicken in hot oil 2 to 3 minutes per side. 
Combine tomatoes, honey, 1 tablespoon of the balsamic vinegar, garlic and oregano.
Pour tomato mixture around chicken 
Move skillet to oven and back for 10 to 12 minutes or until chicken is done and tomatoes are tender.
Drizzle the remaining balsamic vinegar over the chicken and serve. 

                                                      This recipe was adapted from eMeals. 

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