Friday, January 21, 2011

Black Bean Chili Dip

*Adapted from Cabot recipe found here

15oz can black beans, rinsed and drained, partially mashed
1/2 c drained canned whole kernel corn
1/3 c salsa
2 tbs. water
2 tsp chili powder
cooking spray
1/2 cup reduced fat sharp cheddar cheese or pepper jack cheese, grated (about 1.25c)
2 Tbsp drained canned green chiles

1. Preheat oven to 375.
2. Combine beans and next 4 ingredients. Pour into a small casserole dish coated with cooking spray.
3. Sprinkle with cheese and green chiles.
4. Cover and bake at 375 for 30 minutes or until cheese is melted and filling is bubbly. Uncover and cook an additional 5 minutes. Serve with tortilla chips.
      8 servings
69 calories
2g fat
7g protein

1 comment :

  1. Yum, you know I love this recipe :) Thanks for sharing, and for the Cabot mention! Our farm family owners appreciate it (and so do I!)


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