Thursday, January 6, 2011

Tomato Walnut Tilapia

I've got lots of catching up to do on this blog.  I've made it a goal to start cooking healthy dinners again.  My Mister has been working late, so I haven't been making dinner as much as before.  I usually end up eating cheese and crackers or soup.  This is the first recipe I've made for dinner in 2011.  It was easy to make & came from a recent issue of Taste of Home Magazine.  Enjoy!


  • 4 tilapia fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 1 medium tomato, thinly sliced

  • 1/2 cup soft bread crumbs
  • 1/4 cup chopped walnuts
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons butter, melted


  • Sprinkle fillets with salt and pepper. In a large ovenproof skillet coated with cooking spray, cook fillets in butter over medium-high heat for 2-3 minutes on each side or until lightly browned.
  • Place tomato slices over fish. Combine the topping ingredients; spoon over tomato. Broil 3-4 in. from the heat for 2-3 minutes or until topping is lightly browned and fish flakes easily with a fork. Yield: 4 servings.

No comments :

Post a Comment

Blog Design by Get Polished