Chicken with Honey- Roasted Tomatoes

With the new year quickly approaching, I've already started to plan clean eating meals for the year. When I was going through my recipes, I realized I never shared this one with you all. This recipe is done in about 20 minutes. It has just the right amount of flavor and pairs with just about anything. I served it with brown rice and green beans. If you're looking to meal prep for the week, I recommend doubling this recipe and saving some for lunch over the week. Serve it on a ned of spinach and you have a delicious salad! 

Ingredients:
1 1/2 tablespoons olive oil
2 boneless, skinless chicken breasts, cut in half
1 pint grape tomatoes
1 tablespoon honey
1 tablespoon + 1/2 tablespoon balsamic vinegar
1/4 tsp minced garlic

1 teaspoon dried oregano

salt and pepper to taste (about 1/4 tsp)

Directions:

Preheat oven to 425°F. 

Heat oil in a large ovenproof skillet over medium-high heat. 

Season chicken with salt and pepper. 

Brown chicken in hot oil 2 to 3 minutes per side. 

Combine tomatoes, honey, 1 tablespoon of the balsamic vinegar, garlic and oregano.

Pour tomato mixture around chicken 

Move skillet to oven and back for 10 to 12 minutes or until chicken is done and tomatoes are tender.

Drizzle the remaining balsamic vinegar over the chicken and serve. 

                                                      This recipe was adapted from eMeals. 

Mini Mushroom Meatloaves

Cooking dinner these days has been a bit of a challenge. When it comes time for dinner, I can usually be found running between feeding the baby, trying to keep him from throwing all of the food on the floor and pleading with my toddler to eat what I made her for dinner. By the time my husband walks through the door, both kids are almost done and I'm ready for a breather. Nine times out of ten, we have about 30 minutes to cook and eat dinner before bedtime routine starts.

So, I've been looking for recipes I can either prep beforehand with little cook time or one pot meals. The recipe below is about a 35 minute meal. With 5 minutes of prep time and 30 minutes of cook time. The meatloaves were moist with a slight crisp around the edges, just how I like them. What I love about making meatloaf in the muffin tin is that it's a great way to portion control and they are easy to take for lunch the next day! Enjoy.




Ingredients: 

3 Tbsp olive oil

1 (12-oz) pkg sliced fresh mushrooms, chopped

1 clove garlic, minced

2 Tbsp tomato paste

3⁄4 cup whole-wheat breadcrumbs

1 Tbsp Italian seasoning

1 tsp salt, 1 tsp pepper

2 large eggs, lightly beaten

11⁄2 lb ground round or ground turkey

 Directions: 

1. Preheat oven to 450°F. 

2. Heat oil in a large nonstick skillet over medium heat; add mushrooms and garlic. 

3. Cook 10 minutes or until vegetables are tender; transfer to a large bowl. 

4. Stir in tomato paste, breadcrumbs,seasoning, salt, pepper and eggs; add ground round, and gently combine. 

5. Divide mixture evenly among 12 muffin cups in a greased muffin pan. 

6. Bake 20 minutes or until done.

Recipe adapted from Emeals.