Sunday, May 25, 2014

Chicken Apple Sausage Skillet

Looking for a healthy, clean eating, quick dinner?  This is it. 
Fresh summer veggies with sweet chicken apple sausage is our go to summer dinner.
This dish took me less than 20 minutes to make. 
It was full of flavor and filling. 
Husband and toddler approved. 
Add this to your summer menu today! 

1 package of chicken apple sausage, sliced
1 squash cut into 1 inch pieces
1 zucchini cut into 1 inch pieces
2 sweet potatoes cut into 1 inch pieces 
2 TBS coconut oil 
salt and pepper to taste

All you have to do for this recipe is sautee all of the ingredients. I did the sweet potatoes with a little coconut oil first because they take the longest in a medium skillet. When they're finished I put them in a large skillet on low. Next, add a little more coconut oil to the medium skillet and sautéed the zucchini and squash. Once they're cooked through, I add them to the large skillet. Last is the sausage, it doesn't take long.  Once everything is cooked, I combine it all in the large skillet and season it with salt and pepper. 

You can eat it as is or serve over brown rice or quinoa. 


  1. What section of the grocery store do you buy chicken apple sausage? I haven't been able to find it anywhere.

    1. I usually find it either with the chicken in the refrigerated section or with the sausage in the refrigerated section.

  2. 3 Studies SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you literally burn fat by consuming coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the traditional nutrition world upside down!


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