Wednesday, September 3, 2014

{Crock Pot} Honey Parmesan Pork Loin

It's that time of the year. Not only is it football season and almost the start of fall, but it's crock pot season. Although I do use my crock pot all year long, I use it multiple times a week in the fall and winter months. 

Pork loins are one of my favorites to cook in the crock pot. I've had great success with most of the pork recipe's we've tried in the crock pot, they are always so tender, juicy and fabulous leftover. I made this recipe while at my parents this past week. They always have fresh grated parmesan cheese in their fridge and I was determined to use it in one of the meals I planned. I used a few different recipes for this dish and was happy with how it turned out. My favorite part of this recipe was the combination of honey with the parmesan cheese, it was full of flavor but not overpowering. The family (including my two year old!) gave this recipe an A+ and asked for it to be added to the rotation.   That I can make happen! 

1 boneless pork loin (mine was just over 1lb)
2/3 cup of fresh grated parmesan cheese 
1/2 cup honey
1Tbs coconut oil (olive oil could be used as well) 
1 Tbs worcestershire sauce
1 Tbs soy sauce
1 Tbs italian seasoning 
1 Tbs minced garlic 
1/4 tsp salt 
1/4 tsp pepper 

1. Spray the crock pot with non stick cooking spray. We used Pam coconut oil spray. 
2. Add the pork to the crock pot and season it with the salt and pepper. 
3. Whisk the remaining ingredients (honey, cheese, oil, worcestershire sauce, soy sauce & garlic) together in a separate bowl. 
4. Once mixed together, pour it over the pork. 
5. Cover and cook for 6 hours on low. Make sure the temperature is 160 before you take it out. 
6. Pour some of the extra juices over it to serve. 


1 comment :

  1. 3 Researches SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you literally burn fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the traditional nutrition world upside down!


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