Wednesday, May 22, 2013

Clean Eating Stuffed Peppers

Lately, the husband and I have been eating much healthier.  We've been cutting carbs as much as possible and making healthy substitutions to some of our favorite meals.  

Every other week our outdoor mall has a farmer's market.  I always go and stock up on produce.  Peppers are the number one thing I go to get.  They are 2 for $1.50.  You can't beat that price!
I usually plan my menu before I go so that I know what to buy.  
Since I knew I was going to stock up on peppers, I searched for recipes using them.  
I've made stuffed peppers before, but they had rice and cheese on them 
They were delicious but not the healthy, dairy free recipes I was looking for.  

So, I went to one of my favorite places to find clean eating recipes, The Gracious Pantry.  
We made this one tonight and loved it. 
I didn't miss the rice or cheese and was full afterwards.  
We will definitely be adding this to the menu rotation.  
Enjoy!


Stuffed Peppers
Courtesy of The Gracious Pantry


Ingredients:

  • 6 bell peppers – any color. I just happened to have green peppers.
  • 1 1/2 pounds lean ground turkey meat
  • 3 (15 ounce) cans of low sodium tomato sauce, no sugar added
  • 1/2 large red onion
  • 1/2 pound crimini mushrooms
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/2 cup veggie or chicken broth

Directions:

  1. Preheat oven to 350 degrees F.
  2. Slice the tops off your peppers and remove the cores. Reserve the tops.
  3. Place your peppers in a baking dish (preferably one with a lid – but don’t panic if you don’t have one). Make sure the dish is small enough to fit the peppers snugly so that they can stand upright.
  4. Pour 2 of the 3 cans of tomato sauce into the bottom of the pot so your peppers have a nice little pool to swim in during baking.
  5. Pop out the middles of your pepper tops and chop them, as well as the onion and mushrooms.
  6. Put your veggies in a pan with the olive oil and sauté until they are nice and soft.
  7. Put your cooked veggies into a large mixing bowl and set aside.
  8. Using the same pan you cooked your veggies in, cook your turkey in the 1/2 cup of broth.
  9. Add your spices.
  10. In the last 3-5 minutes of cooking, return your veggies to the pan. Mix well.
  11. Return the entire mixture to the mixing bowl. Add your tomato sauce. Stir well.
  12. Fill your peppers with the meat mixture.
  13. Cover with a lid. If you don’t have one, cover tightly with aluminum foil.
  14. Bake for approximately one hour, or until the peppers are very soft.
  15. Cool and serve with a little sauce poured over the top.









7 comments :

  1. This post came at the perfect time for me. Thanks for the guidance!
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  2. Clean eating stuffed peppers are a delicious and nutritious way to enjoy a balanced meal. Packed with vibrant vegetables, lean protein, and wholesome grains like quinoa or brown rice, they offer a satisfying combination of flavors and nutrients. Whether you're looking to add more vegetables to your diet or simply enjoy a hearty, guilt-free meal, stuffed peppers are a versatile option. Plus, they're easy to customize with your favorite ingredients and can be prepared ahead for busy days. What's your favorite recipe or twist on stuffed peppers?
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  3. Stuffed peppers are a delicious and healthy dinner option, and the "clean eating" twist makes them even more appealing! Here are some comments you could make:

    Love the concept! Stuffed peppers are so versatile, and perfect for packing in protein and veggies. What kind of filling are you making?
    Clean eating goals! This is a great way to enjoy a satisfying meal without sacrificing taste or nutrition. #HealthyComfortFood
    On point! Stuffed peppers are a complete meal in one, making them perfect for busy weeknights. #MealPrepMagic,,,
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  4. Stuffed peppers are such a great way to incorporate more vegetables into your diet. When you opt for clean eating, you’re not just making a tasty meal; you’re also making a smart choice for your health. The blend of colorful bell peppers and wholesome ingredients is both visually appealing and nourishing.
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  5. Stuffed peppers are such a versatile and clean-eating friendly dish! 🌟 Whether you’re filling them with quinoa, turkey, or a mix of veggies, they always turn out delicious and satisfying. Perfect for meal prep and a great way to keep your meals nutritious and exciting
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  6. One of the best things about clean eating stuffed peppers is how versatile they are. You can experiment with different fillings like turkey, beans, or tofu, and add various spices and herbs to suit your taste. It’s a great way to incorporate more vegetables into your diet while still enjoying a hearty, satisfying meal.
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