This recipe is very similar to one of our recent favorite summer dishes I posted about last week. All I did was change up the veggies I used. Another meal done in less than a half hour, using two pans and a cutting board. It gives us a good amount of leftovers and the toddler devours it. Can't think of a better, healthier summer recipe. Enjoy!
Ingredients:
1 package of chicken apple sausage, sliced
1 red pepper cut into 1 inch pieces
1 green pepper cut into 1 inch pieces
2 small sweet potatoes cut into 1 inch pieces
2 TBS coconut oil
salt and pepper to taste
Directions:
All you have to do for this recipe is sautee all of the ingredients. I used a medium skillet for sautéing and then a larger skillet (more of a wok style) to combine all the ingredients I did the sweet potatoes with a little coconut oil first because they take the longest. When they're finished I put them in the large skillet on low. Next, add a little more coconut oil in the medium skillet and did the peppers. Once they're cooked through, I add them to the wok. Last is the sausage, it doesn't take long. Once everything is cooked, I combine it all in the wok and season it.
You can eat it as is or serve over brown rice or quinoa.
1 package of chicken apple sausage, sliced
1 red pepper cut into 1 inch pieces
1 green pepper cut into 1 inch pieces
2 small sweet potatoes cut into 1 inch pieces
2 TBS coconut oil
salt and pepper to taste
Directions:
All you have to do for this recipe is sautee all of the ingredients. I used a medium skillet for sautéing and then a larger skillet (more of a wok style) to combine all the ingredients I did the sweet potatoes with a little coconut oil first because they take the longest. When they're finished I put them in the large skillet on low. Next, add a little more coconut oil in the medium skillet and did the peppers. Once they're cooked through, I add them to the wok. Last is the sausage, it doesn't take long. Once everything is cooked, I combine it all in the wok and season it.
You can eat it as is or serve over brown rice or quinoa.
Looks amazing! How many servings does it make? What size would a serving be?
ReplyDeleteHow many calories
ReplyDelete3 Studies REVEAL Why Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually burn fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world around!