I've been in a bit of a cooking rut lately. I haven't been on top of my meal planning, which brings me often leaves me cooking familiar (but still good) recipes. But this past week I had some time to search through Pinterest for new recipes. This one was appealing because I love BBQ chicken and sweet potatoes. I've never had them mixed together before, so why not give it a try?
Results: A healthy and filling dinner. I didn't add cheese or greek yogurt to mine in order to keep it dairy free. I still devoured it, going back for seconds. I also have enjoyed the extra filling for lunch the past two days, it provided a good amount of leftovers. I was also surprised with how much the husband enjoyed this meal. I didn't serve any sides with it since the veggies were mixed in and we're trying to stay away from a lot of carbs. Enjoy!
BBQ Chicken Filled Sweet Potatoes
Courtesy of Nutrition Ella
Ingredients
- 1lb boneless, skinless chicken breasts, rinsed & patted dry
- 4 sweet potatoes (medium-large in size)
- 2 cups frozen corn
- 1 (15-ounce) can black beans, drained & rinsed
- 1/2 large sweet onion, diced
- 1 1/4 cup BBQ sauce
- 1/2 cup 0% or 2% Greek Yogurt (plus extra for topping )
- 1/4 cup shredded cheese ((Mexican blend or your favorite will do!)
- 1/4 cup fresh cilantro
- 2 tablespoons white vinegar
- 1 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 4-6 chipotle peppers in adobo sauce, deseeded and minced (4 for mild spice, 6 for moderate)
Directions
Step 1 | |
Combine chicken, bbq sauce, onion, black beans, chipotle peppers, jalapeño (optional), vinegar, paprika and garlic salt in slow cooker, cover and cook on low heat for 3-4 hours. | |
Step 2 | |
When ready to eat, bake sweet potatoes (naked) for 45 minutes - 1 hour at 350F. Let cool for 5-10 minutes before slicing in half and scooping out the flesh. Add flesh to the slow cooker and stir until well incorporated. | |
Step 3 | |
Once cooked, shred chicken breasts with two forks. Add chicken back to the slow cooker along with corn, Greek yogurt and cilantro. Cover and let sit for 10-15 minutes. | |
Step 4 | |
Scoop 3/4 - 1 cup of bbq chicken mixture into each sweet potato skin. Sprinkle with shredded cheese and place under a broiler for 3-4 minutes until cheese is melted. | |
Step 5 | |
Serve warm, with a dollop of Greek yogurt in place of sour cream. |
This looks so delicious! Will have to add it to my menu plan for next week!
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