{Clean Eating} Mexican Quinoa Bowl

Today, I'm sharing one of our favorite new dinners. This meal takes about 25 minutes to make. It's one of the meals I will throw together when I am running late getting dinner started or am looking for a quick and healthy meal. It also makes a perfect lunch. Hubs adds chicken to his, I personally think this is filling just the way it is. Enjoy! 

Ingredients: 

1/2 cup of uncooked quinoa 

1 can of black beans

1 can of diced tomatoes (or a cup of fresh quartered)

1 can of corn or a cup of frozen

1 avocado, diced 

1 lime 

Directions: 

Cook quinoa according to the package directions

Once it's finished add it to a large skillet (turned to low heat)

Drain the black beans and corn 

Add them to the skillet, along with the tomatoes (undrained)

Mix ingredients and leave on the stove until everything is heated through. 

Once it's heated, add the juice of a freshly squeezed lime and the diced avocado

You can also add cilantro if your would like 

{Healthy} Oatmeal Cookies

Every afternoon while Avery naps, I like to enjoy a sweet snack. Usually while enjoying the remainder of my morning coffee that ended up in the fridge because I didn't have time to finish it. I had been itching to bake and wanted to make something sweet and healthy. These cookies didn't disappoint. Not only did my house smell absolutely amazing, the cookies were sweet and delicious. They were a tad hard on the outside and soft on the inside. These are also hubby and toddler approved! 

Healthy Oatmeal Cookies

Adapted from Food Fanatic

Ingredients

• 1 cup all purpose flour
• 1/2 cup whole wheat flour
• 1 tbs ground cinnamon
• 1 teaspoon baking soda
• 3/4 teaspoon salt
• 1 cup coconut oil, melted 
• 3/4 cup brown sugar
• 1 tablespoon pure vanilla extract
• 2 eggs
• 1 cup quick oats
• 1 cup rolled oats
• 3/4 cup dark chocolate chips 

Directions

1. Preheat the oven to 350°F and line a baking sheet with a piece of parchment paper.
2. In a medium bowl, stir together the flour, cinnamon, baking soda and salt. Set this bowl aside.
3. In a large bowl, mix together the oil, sugar, vanilla and eggs until well combined.
4. Add the dry mixture to the wet and stir until thoroughly combined.
5. Stir in the oats and if using, the raisins or chocolate chips.
6. I used a medium cookie scoop to form 1 1/2 inch balls and placed them 2" apart on the prepared baking sheet.
7. Bake for 13 minutes or until the center of the cookies is set.
8. Let the cookies cool for 3 minutes on the tray and then remove to a wire rack to cool completely.
9. Store the cookies in an airtight container at room temperature for up to 1 week.

Quinoa Shrimp Bowl

I've bene doing a lot of cooking with quinoa lately. Mostly because I've been trying to eat more clean and also because everyone in my family enjoys it, especially the toddler. I usually make a bag each week and add it to as many meals as I can. 

This meal was thrown together on a whim. I had cooked shrimp already in the fridge, along with quinoa and black beans. I added some tomatoes and avocado to make it a new favorite healthy lunch. It's just what I needed for these HOT summer days. Enjoy!

Ingredients:

- 2 dozen cooked shrimp (medium size)

- 1 cup quinoa cooked according to package instructions

- 1 can black beans, rinsed and drained

- 1 cup cherry tomatoes, halved 

- 1 avocado, diced

- 1 lime

- a little EVOO

- salt and pepper to taste

Directions: 

I decided to serve this meal cold. You could easily eat it warm as well. Since my shrimp, beans and quinoa were already cooked, I just added them to a large bowl. From there I added tomatoes and diced avocado. I squeezed lime juice over the top and added a touch of olive oil. I mixed all of the ingredients and added a little salt and pepper before serving.  

To serve warm, you could sauté or grill the shrimp. Cook the quinoa according to the package, warm the black beans and add the tomatoes and avocado. 

Chicken Apple Sausage Skillet

Looking for a healthy, clean eating, quick dinner?  This is it. 

Fresh summer veggies with sweet chicken apple sausage is our go to summer dinner.

This dish took me less than 20 minutes to make. 

It was full of flavor and filling. 

Husband and toddler approved. 

Add this to your summer menu today! 

Ingredients: 
1 package of chicken apple sausage, sliced
1 squash cut into 1 inch pieces
1 zucchini cut into 1 inch pieces
2 sweet potatoes cut into 1 inch pieces 
2 TBS coconut oil 
salt and pepper to taste

Directions: 
All you have to do for this recipe is sautee all of the ingredients. I did the sweet potatoes with a little coconut oil first because they take the longest in a medium skillet. When they're finished I put them in a large skillet on low. Next, add a little more coconut oil to the medium skillet and sautéed the zucchini and squash. Once they're cooked through, I add them to the large skillet. Last is the sausage, it doesn't take long.  Once everything is cooked, I combine it all in the large skillet and season it with salt and pepper. 

You can eat it as is or serve over brown rice or quinoa. 

{Healthy} Chicken Salad

I've been on a cold lunch kick lately.  Lots of salads and wraps, anything that doesn't have to be heated up or reheated. I had picked up a rotisserie chicken for dinner one night and we ended up eating something different.  So the next day, I decided it would be perfect to use to make chicken salad for lunch for the week. It took me about a half hour to make and provided me lunch for the entire week.  I was surprised how good the dish was with greek yogurt instead of mayo. I didn't miss it at all. Hubs even took it for lunch one day and didn't miss it either.  Win! I had it with pita chips twice and made toasted sandwiches the other three days.  I will definitely be making this again.  It's perfect for spring and summer. Enjoy! 

Ingredients:

1 whole rotisserie chicken, pulled and shredded 

1-2 cups chopped celery

1 cup grapes (quartered)

1 cup apple (peeled and diced)

1/2 cup plain greek yogurt (possible a little more depending on your taste)

1/2 cup slivered almonds

Juice of one lemon (1-2 tbs)

Directions: 

In a large bowl, stir all of the ingredients together.  Adding salt and pepper to taste if needed.  

Healthy Chicken Skillet

I made this dinner two weeks ago. 

 I was looking for healthy recipes that I thought my one year old would also eat. 

I'm also a big fan of skillet dinners because I don't have tons of pans to clean when I'm done. 

This dinner didn't disappoint one bit.  

My daughter loved the chicken, quinoa, zucchini, black beans and peppers.  

Since all three of us enjoyed it, this recipe was a big win. 

I even made it again this past week.  

Definitely a must make if you're looking for a healthy recipe the whole family will love! 

Healthy Chicken Skillet 

Adapted from Ready, Set, Eat 

Ingredients: 

1 TBS canola oil

1 cup zucchini (cut into cubes)

1/2 cup diced green bell pepper

1 can black beans, drained (low sodium)

1 can diced tomatoes (14.5 oz)

1 (4.5oz) box quinoa brown rice blend (I buy Near East) 

3-4 chicken tenderloins 

salt and pepper to taste 

Directions: 

1. In a small saucepan, cooke quinoa according to the instructions on the box. 

2. While quinoa is cooking, heat oil in a large skillet and cook chicken.

 I cut mine in cubes before I cooked it.  

2. Once chicken is cooked, add zucchini and peppers.  Cook for 5 minutes. 

3. Add beans and tomatoes, cook for another 5 minutes. 

4. Once everything in the skillet is cooked and warmed through, add the quinoa brown rice blend to the skillet.  Stir well and remove from heat.  

5. Let cool for a few minutes and enjoy! 

Italian Style Shrimp- Clean Eating

This is one of my go to clean eating recipes. 

It's a quick and easy dinner that is perfect for any weeknight.  

It's filling enough that you don't miss the carbs, but if you really wanted you could add brown rice to the mixture.  

Enjoy!

Clean Eating Italian Style Shrimp

Courtesy of Gracious Pantry

*I made a few changes to the recipe, noted in red. 

Ingredients:

• 1 pound frozen, pre-cooked shrimp
• 1 tablespoon dried basil
• 1 teaspoon garlic powder
• 3 tablespoons tomato paste, no sugar added
• 1 tablespoon olive oil
• *1 package of turkey sausage 

Directions:

1. Place all ingredients in a skillet and cook until the shrimp and sausage are warmed through, stirring regularly.

Black Bean, Avocado, Cucumber and Tomato Salad

One of our friend's brought this salad over on Memorial Day.  I was instantly addicted. I may have had three servings. Yes, that good.  Everyone (well all the ladies) raved about it.  Not only is it a refreshing salad but it's very good for you too. A combination I'm always looking for in recipes.  I've made this a few times since she brought it, it never lasts long in my house.  This would be a great side to bring to a 4th of July BBQ next week. Enjoy! 

Black Bean, Avocado, Cucumber and Tomato Salad

Courtesy of Skinny Taste 

Ingredients: 

• 1 seedless cucumber, peeled and diced
• 2 medium ripe tomatoes, diced
• 2 hass avocados, diced
• 15.5 oz can black beans, rinsed and drained
• 2 tbsp red onion, minced
• 2 tbsp cilantro, minced
• 2 limes, juice of
• salt and fresh pepper

Directions: 

Combine all the ingredients and season with salt and pepper to taste. 
Keep refrigerated until ready to serve.
 Makes 5 cups.

Sweet Potatoes Stuffed with Chipotle Black Bean & Corn Salad

Last month my Sister In Law came to visit us.  She's a vegetarian, so I wanted to plan a meal that we could all eat (and enjoy).  I remembered pinning this recipe a while back and decided to give it a go when she was here.  I love sweet potatoes and can eat corn salsa every night.  Aside from baking the potatoes, this recipe was an easy fix.  There was even some left over corn and bean mix, which we enjoyed with guacamole and tortilla chips.  

Results: The husband wasn't a fan of this dinner at all.  He ate a few bites making ridiculous faces with each bite.  When I finally told him he didn't have to eat it, he exhaled and pushed his plate over. Dramatic much?  But the SIL and I really enjoyed it.  I loved the freshness that the cilantro added to it and how filling it was. I'll definitely make it again, probably for lunch since hubs won't eat it.  Enjoy!  

Sweet Potatoes Stuffed with Chipotle Black Bean & Corn Salad

Courtesy of Alaska from Scratch

Ingredients

• 4 small sweet potatoes or yams, baked
• 1 (15 oz) can black beans, rinsed and drained
• 1 cup corn*
• 3 green onions, thinly sliced
• 1/2 cup cilantro, chopped
For the Vinaigrette:
• 2 limes, zested and juiced
• 1 tablespoon oil
• 2 teaspoons honey
• 2 teaspoons adobo sauce (from a can of chipotles in adobo)
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Instructions

1. In a bowl, add the black beans, corn, onions, and cilantro. Stir to combine. In a smaller bowl, mix together the lime zest and juice, oil, honey, adobo, salt and pepper. Pour over the black bean mixture and toss to combine. Slice open the baked sweet potatoes. Stuff potatoes with the Chipotle Black Bean & Corn Salad. Serve.

Clean Eating Stuffed Peppers

Lately, the husband and I have been eating much healthier.  We've been cutting carbs as much as possible and making healthy substitutions to some of our favorite meals.  

Every other week our outdoor mall has a farmer's market.  I always go and stock up on produce.  Peppers are the number one thing I go to get.  They are 2 for $1.50.  You can't beat that price!

I usually plan my menu before I go so that I know what to buy.  

Since I knew I was going to stock up on peppers, I searched for recipes using them.  

I've made stuffed peppers before, but they had rice and cheese on them 

They were delicious but not the healthy, dairy free recipes I was looking for.  

So, I went to one of my favorite places to find clean eating recipes, The Gracious Pantry.  

We made this one tonight and loved it. 

I didn't miss the rice or cheese and was full afterwards.  

We will definitely be adding this to the menu rotation.  

Enjoy!

Stuffed Peppers
Courtesy of The Gracious Pantry

Ingredients:

• 6 bell peppers – any color. I just happened to have green peppers.
• 1 1/2 pounds lean ground turkey meat
• 3 (15 ounce) cans of low sodium tomato sauce, no sugar added
• 1/2 large red onion
• 1/2 pound crimini mushrooms
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• 1/2 cup veggie or chicken broth

Directions:

1. Preheat oven to 350 degrees F.
2. Slice the tops off your peppers and remove the cores. Reserve the tops.
3. Place your peppers in a baking dish (preferably one with a lid – but don’t panic if you don’t have one). Make sure the dish is small enough to fit the peppers snugly so that they can stand upright.
4. Pour 2 of the 3 cans of tomato sauce into the bottom of the pot so your peppers have a nice little pool to swim in during baking.
5. Pop out the middles of your pepper tops and chop them, as well as the onion and mushrooms.
6. Put your veggies in a pan with the olive oil and sauté until they are nice and soft.
7. Put your cooked veggies into a large mixing bowl and set aside.
8. Using the same pan you cooked your veggies in, cook your turkey in the 1/2 cup of broth.
9. Add your spices.
10. In the last 3-5 minutes of cooking, return your veggies to the pan. Mix well.
11. Return the entire mixture to the mixing bowl. Add your tomato sauce. Stir well.
12. Fill your peppers with the meat mixture.
13. Cover with a lid. If you don’t have one, cover tightly with aluminum foil.
14. Bake for approximately one hour, or until the peppers are very soft.
15. Cool and serve with a little sauce poured over the top.

Soy Glazed Salmon

I try and make one fish recipe a week.  Lately, I've been sticking with shrimp because it's quick and easy.  I've only made salmon a few times but this recipe jumped out on Pinterest, I knew I wanted to try it. The recipe was quick and easy to follow.  The salmon was full of flavor, I was surprised with how easy it was.  Will definitely be making it again.

Soy Glazed Salmon

Courtesy of Martha Stewart 

Ingredients

• 1/4 cup packed light-brown sugar
• 1/4 cup olive oil
• 3 tablespoons soy sauce
• 2 tablespoons fresh lemon juice
• 2 tablespoons dry white wine, or water
• 2 pounds salmon fillet
• Lemon wedges, for serving

Directions

1. Preheat oven to 400 degrees. with a rack in the center. Make the glaze: In a small bowl, stir brown sugar, olive oil, soy sauce, lemon juice, and white wine until the sugar has dissolved.
2. Cut salmon fillet into 4 equal-size pieces; arrange, skin side down, in a single layer in a baking dish. Pour glaze over the fish, and turn to coat evenly.
3. Bake until fish is opaque but still bright pink inside, basting every few minutes with glaze from baking dish, 15 to 20 minutes. Serve with lemon wedges.

Spinach Strawberry Salad

Spinach Strawberry Salad

Adapted from Welcome to the Good Life 

Ingredients:
-1 bag of ready-to-eat spinach
-craisins
-thinly sliced strawberries
-honey roasted pecans (salad toppers) 
-poppy seed dressing (here is the dressing I used, it's also dairy free)


Directions:
1. Pour spinach onto a bowl.  Top it with the rest of the ingredients according to preference, mix, and enjoy!

Spaghetti with Garlic-Shrimp and Broccoli

One of the recent emails I received from Kraft Foods had a ton of healthy spring dishes.  I immediately checked out all the recipes and found a few that I intended to add to an upcoming menu.  This one was the first one I put on the list.  I try to make a fish recipe once a week, lately I've been using shrimp.  It's quick, easy and the perfect pair for pasta.  

Results: A very good recipe.  I used whole wheat pasta and lite dressing to make it healthier.  Next time I will add additional veggies (red pepper and mushrooms) and cut the broccoli a little smaller.  Enjoy! 

Spaghetti with Garlic-Shrimp and Broccoli 

Courtesy of Kraft Foods

time

prep:

20 min

total:

20 min

servings

total:

6 servings, about 1-1/4 cups each

what you need

1/2

lb.  spaghetti, uncooked

4

cups  small broccoli florets

1/2

cup  KRAFT Tuscan House Italian Dressing

1

lb.  uncooked deveined peeled large shrimp

2

cloves  garlic, minced

1/4

cup  KRAFT Grated Parmesan Cheese

make it

COOK spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the cooking water for the last 2 min.

MEANWHILE, heat dressing in large skillet on medium-high heat. Add shrimp and garlic; cook and stir 3 to 4 min. or until shrimp turn pink.

DRAIN spaghetti mixture; return to pan. Add shrimp mixture and cheese; mix lightly.